How to Know If You’re a Candidate for Testosterone Therapy

Testosterone is essential for feeling healthy, upbeat and sexually active. Like any other hormone, testosterone is best in moderation. Too much creates feelings of angst, anger, and aggression. There are many testosterone therapy options for men who feel they are lacking motivation and a healthy sexual appetite. If you are diagnosed with low testosterone, you can explore many types of testosterone therapy after you learn if you are a candidate for therapy.

How do you know if you are a candidate for testosterone therapy? You may feel anxious or tired. Men who are typically active and maintain a healthy mental state the majority of the time can see significant changes when testosterone is lacking. Low testosterone results in feeling lethargic, angry, and short-tempered. You are more likely to lash out at someone quickly, and jump to conclusions when you normally would not do so. Sleep patterns are important to watch in males forty and over. Sleeping too much or suffering from insomnia are signs of low testosterone levels. Some signs are similar to those women experience when going through menopause or pre-menopause. You may have hot flashes, lose your hair more than normal, and feel depressed.

Depression is the most common sign a man has low testosterone levels. A man may lose interest in things he previously enjoyed such as playing recreational sports or working out. His appetite may also change, resulting in overeating or not eating enough. Men tend to fall on extreme sides of the spectrum when facing depression. They often sleep a lot and seldom eat, or get very little sleep while binge eating or drinking. Erectile dysfunction is another common sign of low testosterone. A healthy man can become erect well into his fifties and sixties. For those who have fewer spontaneous erections or see a decrease in sex drive, low testosterone is often the culprit.

If you feel you have low testosterone, the first thing you should do is make a doctor’s appointment. The doctor will be able to monitor your testosterone levels and find out if you are a candidate for testosterone therapy. There is no one type of therapy that works for every person. Your doctor can suggest which type of therapy is right for you. If you do not feel the doctor’s treatment plan is right for you, consider getting a second opinion. It is your body and it is important you feel confident about the plan of action you take to start feeling your best.

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The Idiot's Guide to the Right Food to Build Muscle

Ever since you are young, your mom would always tell you to eat healthy foods and so you follow what she wants you to do even if it is against your will. But now that you are grownup and you starts to discover why your mom keeps on pushing you to eat those green slimy thing in your table, you begin to appreciate the importance of eating the right food. But are you aware that these exact foods can also be your ticket into the ride of your life? And it's, getting those perfect toned muscle that you had been craving for in ages!

Indeed, eating the right food is definitely needed for you to get the utmost benefit out of your workout. Every person craving to toned their muscle should know that eating less or not eating at all is not advisable for their cases, if they plainly want to lost fat then dieting can work for them. You should as well remember that eating huge amount of calories will not help at all if other nutrients are lacking in the nutrients.

Right foods mean giving enough protein in your diet. It is advisable to eat tuna and chicken because of their high amount of protein. This nutrient is very much needed by anyone who intends to make their muscle grow in bumps. Back then, red meat was still popular among bodybuilders but because it is made of large quantity of fats, it is now inadvisable to take. However, even though fat has a bad reputation among those people who aims to do dieting and since it is also the main cause of degenerative diseases, it should not completely be ruled out of the diet. When taken in small quantity, fat can still be beneficial to the body. When there is no enough fat in the diet, it will result to the failure of your bodybuilding goal.

Moreover, eating the right food also means consuming right amount of because of the simple reason that if this nutrient is lacking in your diet then your body will don't have enough energy to even sustain the pressure of exercising. But do not take in too much carbohydrate because it can result in gaining huge amount of body fat which will again be a problem in the end.

Water is also needed to obtain muscle mass. When you exercise, you sweat. Replenish your lost liquid by drinking a significant amount of water each day. It also keeps your energy levels up. If you do not like the taste of pure water, you can as well drink flavored water, energy drinks, juices, fruit extracts and other natural form. Just try to get rid of tea, coffee, soft drinks, etc.

Certainly, right food and proper nutrient should be the base of your muscle building project. Surely, you'll also be delighted with the thought that you can go away from the disgusting process of hungering yourself just to achieve your perfect body!

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Design And Architecture – The Benefits Of Hiring Professional Architect To Realizing Your Design

If you are planning to design or renovate your own home, then you really need to consider hiring a professional architect to do all those tedious jobs for you. Why? Well, there’s a good chunk of benefits when you do this. First of all, you are inexperienced and unless you have a graduate degree on architecture your first design could be flawed. Also with the help of a professional architect you can solve all design problems and find the correct solutions. Especially if you are planning to build your very first home on which you are going to live in for years to come. Once you learn the information presented in this article, you will know whether getting an architect to solve your design problems is something that you should look into.

First, before we discuss some of the specific benefits of hiring a professional architect, let’s talk about why many people are reluctant to hire them. Usually lots of people prefer to defend their ego and pride rather than to accept incapability. They think they can do better themselves just by reading one or two short articles about building a house when in fact they’re not.

Those professional architects are people who had legitimately spent for at least 4 years in the university to be qualified as one. It’s incomparable if we are trying to achieve the same results as they had done by just following a pre-planned design that we can buy in a general store. Although their services do not come cheap, it will probably save you a lot of money in the long run.

Now let’s discuss some specific benefits that you can get by hiring professional architects. One, they have an ability to solve most complex design problems and they can find the best solutions to fit your needs. Two, they are quite reliable for managing the whole design project from start to finish. And three, they can also act as a supervisor for the current design project and will have no problem coordinating a team of workers to handle the job according to the plan. Once you know the specific benefits of hiring a professional architect, you will want to get them to help you with your home design plans.

Sometimes you can also hire them to just give you their expert opinions about your own home plans so you won’t make any obvious mistakes that could jeopardize the entire design. Usually, most of the pre-drawn plans that you can get in a local store are easy to follow if you understand all of the instructions. However, since many of us had hardly any experience on building a design plan from scratch, this could be a problem. It’s true that interior change on any given plan is a very simple adjustment and won’t affect much to the rest of the design plan. But, when you are planning to do a structural change you’d probably need a professional advice before doing so. Basically, having a professional architect to supervise you realizing your own plan is better rather than risking yourself to go with trial and error which eventually cost you more money.

So in conclusion, people aren’t used to ask for help to build their homes and most of them are likely to try to do it themselves despite all the benefits they can get by hiring someone professional. If you are one of these people, I want you to keep all the information above in mind when you are planning to build a new home from scratch and to decide whether hiring a professional architect is a right decision or not – specifically, evaluate all the benefits given above without allowing your ego and pride get the best out of yourself.

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What Is Polymorphism?

Polymorphism is a generic term that means ‘many shapes’. A popular example of this is Odo from Star Trek: Deep Space Nine. He was a Changeling, a creature who could change his shape anytime as needed for any circumstance to survive. ShapeShifter protects a website by changing its HTML, Javascript or CSS code, so rather than static, fixed elements for attackers to program an attack against, they face a “moving target, constantly rewriting itself.” Legitimate users continue to see the unchanged user interface.

In the field of Internet security, polymorphism is a standard means of executing malware. It is known for making it easy for unwanted and infected files and tools blind to anti-virus software and apps. The malicious concoctions are

In the area of object-oriented programming, polymorphism is where a subclass overrides a method of a base class. The method of a class can show different behaviors in subclasses. Think of this way. A programmer sets up a class “Poetry.” The “poetry” can use a method called “song,” and the subclasses “slam” and “ghazal” can enable the method “song” to make different sounds from one moment to the next. This feature is sometimes used for something like hacking or computer games.

Polymorphism can be used by the good guys and the bad guys, and of course, the definition of “bad” and “good” depends upon the mind of the beholder. Polymorphism is a malware. Malware is malicious software that, one, is used to disrupt the operation of one more devices on a network. They aim to, two, steal sensitive information or, three, score illegal access to private device systems. Malware uses active content (content that is interactive or dynamic like multiple choice quizzes and Internet polls), code, and scripts to do those three things.

Malware that automatically mutates is polymorphic. Because of Star Trek’s Odo’s ability to change his appearance anytime, he was often used as a detective to root out illegal activity. He was the perfect fit for the job just as polymorphism in malware makes it extremely difficult for a company’s IT team to find and destroy. In other words, just as in our physical lives, our virtual lives face things that are not as they seem.

Like John W. Campbell’s “The Thing,” malware that is polymorphic, that can “shapeshift,” can practically absorb the memories of any creature (or device) it takes over. Because the malware can change appearance anytime, it is difficult to track, but it can also gather more “knowledge” about its targets. Note that in “The Sword and the Stone,” Merlin transformed Arthur into various animals in The Sword in the Stone, for educational purposes, too. It can hang around longer since it cannot so easily be detected but also move on via infected URLs, SMSs and other network transport tools. It is not static but dynamic.

Polymorphism is a tool for both malware and worldwide gangs and mafias as well as the anti-malware or DDoS defense representatives to participate in what might be called a “magical chase” like that of the popular fairy tales Two Magicians or Farmer Weathersky. The pursued perpetually changes forms to lose the pursuer. The pursuer in the story and the pursuer hunting the shapeshifting malware… have the potential to both shapeshift. In 2014, since many universities and poly technical institutes have research programs searching for more effective methods of insuring Internet security, polymorphism will be a hot topic in 2014.

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How to Get Super Motivated for a Soccer Game

Motivation is a key to success. It’s what drives you forward to overcome obstacles that are in front of you. Motivation is what allows you to remain focused when most would lose sight of their goals. It is that one thing that lifts you so you can excel in your soccer game.

You must master your focus. That’s what counts out there on the field. You can achieve great things if you stay focused on your goal. You must see yourself wining before the game starts. The rest will fall into place by itself.

So how do we get motivated? There really is no perfect recipe because everyone has something else that gets him in the zone. And here is a little secret. You must find your trigger.

That one thing that gives you a boost of energy, a state of mind so powerful you could move mountains. Maybe it’s that special song or type of music for you. An inspiring quote or person. A burning desire to break loose from the pack and succeed. Or maybe you just need to get a little pissed off and think of every reason you have to kick other teams butt.

I myself like to watch amazing videos of goals, tricks and moves. It gets me into I can do anything mindset. And I really give everything I got on that field.

Professional soccer teams have their own fleets of motivational coaches that prepare players to give everything they got on that field. On top of that a lot of players even have their own personal motivational coaches who builds specific motivational programs for them. If professional soccer teams think that motivated players is one of the key factors to win the game so should you.

Motivation is inside all of us. It’s what allows you to work towards success and improve every day. Keep working on improving your motivation so you can get super-motivated just when you need it.

You can also put together some great inspirational quotes, videos, songs or whatever inspires you and keep it somewhere near you. This way you can quickly get your motivational level up and keep pushing toward your goals.

So make sure you stay super motivated and keep working when others are slacking off. If you can put in that little extra when preparing for a game you too can become one of the game-changing players.

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Payday Loan Direct Lender Revenue Is Not So Grand After All

Do you think that a fast payday loan direct lender service earns large revenue from small short-term loans? The industry is often fingered as a booming business feeding off the perils of those less fortunate. Direct lenders cannot deny all accusations as a whole as they understand quite well how the practices of predatory lenders have made a name for the industry. The good news for borrowers is that there are many safe payday loan lenders not looking to eat their income for dinner.

With the postal service losing revenue from mailing charges, are they looking to move into the payday loan business out of hope to make up the difference? There may be quite a few lenders watching to see how their story will unfold. With short-term loan lending experience, responsible lenders can tell you that the industry as a whole does not earn large profits. How much money can you earn off of a $300 loan? In the finance world, a $75 finance charge is peanuts.

Like any other business, payday loan companies have overhead costs. These small fees must add up to cover building costs, employee salaries, benefits, taxes with some left over to cover losses. As there are borrowers who take their loan obligations seriously and do pay off their debt, there are others who don’t. There is bad debt which must be written off from those borrowers did not pay the loan back. It’s unfortunate to think that the behavior of some customers would maintain high interest costs for responsible ones. Direct payday loan lender services small loans with steep interest rates. Credit card companies have been forced to raise limits for more risky customers as well. Someone has to pay for a company’s loss.

What does it all boil down to? The USPS may not earn the revenue they had hoped for. On the other hand, with fast cash advances and alternative options for those without bank accounts the postal service may at least make some gains. They will learn that these customers may take 3-5 months to earn them, so they will need to be patient. The fees only become profit once the loan has been collected as well. Getting an interest charge payment cannot be considered profit until it measures above the loan amount. A borrower that takes out a $375 loan and pays $48 in fees over the next five months without returning the principle balance will actually show as a loss in the books. The fees are no way near the amount borrowed. In the meantime, the postal service will have business responsibilities to take care of. Where is the high revenue in that?

The USPS will have to lend to numerous borrowers before they will see any signs of profit. Where will they get their money to loan out? Do they have profits to risk on customers or will they have to borrow from the government or private sector themselves? If the USPS borrows money, they will have interest payments on top of lending costs. It shrinks revenue further.

Yes, it would be nice to have additional options for those who cannot acquire a bank account for whatever reason. It would be nice to have a place to cash a paycheck without large check cashing fees. The post office won’t do it for free, but it will cost less. Smaller finance charges will attract new customers. The postal service may find a new niche in the payday lending and check cashing industry. Time will tell if the service charges will support the overhead. How many new headaches will they want to deal with once they are introduced to borrowers that don’t find payoffs an obligation to borrowing money? It will be nice to have an additional responsible direct lender to add to the group to help erase reputation woes of the direct payday loan industry.

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Insurance Agency Drip Campaigns & Email Workflow

Let’s begin with a simple definition of insurance email drip campaigns. A drip campaign is a direct marketing method used to engage prospects and retain clients leveraging ongoing, dynamic content generated email marketing programs. The campaigns send targeted, and conditional content based upon existing and changing preferences. The content is sent to prospects and clients over varying periods of time to nurture leads and improve retention.

An email workflow is a series of automated emails which are sent (or not sent), based on the targeted subscribers, to help facilitate how they interact with your agency. The email workflows are triggered based on information you know, or learn, about your subscribers (using branching for Yes, No, If, Then). The workflows allow agency marketers to send precise emails, at predetermined times to specific prospects or clients. Well-designed email workflows can help insurance agencies improve conversion rates, and customer retention. Let’s discuss one of the many types of workflows insurance agencies can use, we’ll follow up with additional blog posts on other types of workflows in this ongoing series.

Insurance Webinar Workflow

Let’s say that your insurance agency is planning a webinar on a topic such as: ACA Compliance in an Uncertain Era, or Changes with CSA Regulations & the Impact on Truckers. Email workflows allow agency marketers to communicate the information your attendees need to know, and when they need to know it. Your agency webinar workflow can be triggered as soon as a date is set, though it is recommended a webinar registration landing page is ready at that time.

Once triggered, the webinar email workflow starts sending out automated emails, providing timely and useful information about the webinar, up to the webinar, and after completion of the webinar. This can include dates and times, if the webinar will be recorded, where to get the presentation slide or companion materials, and certification information for credits with HRCI, SHRM, etc. It’s beneficial, to begin a few weeks before the webinar, and to remind those who have not registered, and retain those who have registered.

Insurance agency email workflow branching allows for robust personalization and very specific content fulfilment. For example, if a registrant responds that they want to receive the slides, a Call To Action (CTA) can be created to drive them to a download page. Or for registrants who would like to share the recorded webinar at a later date, and email can be automatically generated, the day after the webinar, providing the recording link, and perhaps a CTA to set up an appointment to discuss coverages with your agency.

Needless to say, every agency should be using simple email campaigns. However, for many agencies, the time has come to invest in insurance agency email workflow drip marketing. Those agencies lacking the staff or tools to accomplish this can consider outsourcing the initiative to a proficient insurance marketing agency.

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Business Plan Tips for a Restaurant Business Plan

We’ve covered the basics of writing a restaurant business plan in another article, but here are some more tips to help you really make your plan pop and create an extremely positive impression on your partners, lenders or investors when you present it for their inspection.

Do add an extensive appendix

You can throw everything in here you can think of- the more there is, the more you give the impression you have been hard at work on gathering info, doing research and generally getting things started as opposed to simply wishing it was going to happen.

You can include things like a sample menu, marketing materials, sample coupons, a supplier list, a staff list, an equipment list, floor plans or blueprints, decorating item photos, uniform samples, a printout of the restaurant website design, the sign design, the restaurant logo, sample printed materials, your incorporation papers, a copy of your health permit, and literally anything else handy.

Do recruit and list an advisory board

The more people you can attach to the project, the more considerable it looks. Try to find people with extensive restaurant experience, business experience or preferably both. They don’t have to agree to do anything more than meet with you occasionally to review your progress and allow you to use their names as advisors. The more the better.

Don’t worry about fancy binding

It really makes no difference. This is one area that people simply don’t care about. It is what inside the cover that counts.

Do include financial projections

You can tell a great story, but sooner or later any serious investor or banker wants to talk numbers. Not including solid and industry standard financial projections in your plan makes it look amateur at best or like you are hiding something or simply don’t know at worst.

Do include a comprehensive list of the competition

People aren’t starving to death waiting for you to open, so there must be some alternatives to your restaurant concept. Include each one, and explain why you can out do them, or simply co-exist with them. Not acknowledging the competition shows a kind of arrogance and inexperience most serious money sources will shy away from.

Don’t spend a lot of time on national statistics

Trends may be up or down nationally, but who cares? It is what is happening in your neighborhood that counts. Make sure you can explain the local numbers in terms that work in your favor.

Don’t write a lot of vague, wishy washy or unsubstantiated claims

A business plan is no place to “hope things work out” and ask that “people just give me a chance to show what I can do”. This is business, and if you aren’t sure you can succeed, don’t expect other people to want to invest in you. Stick to facts and avoid anything that sounds emotional, unsure or like pleading.

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From The Therapist’s Chair

The therapist who sees that her client has crossed the Threshold encourages time and space for what we might call the process of acclimatization. This process may be thought of as having two aspects. First, integration and second, stabilization. Integration may sound like a repetition of the ultimate step in first stage awakening – the integration that leads to wholeness. So what is different about this integration at the outset of second-stage awakening? Whereas at the end of the first stage your client was completing, owning, and processing shadow aspects of the psyche he is now integrating the transformational shift that has occurred. Physically his body is responding to the new experience of ease and relaxed emptiness. Mentally he experiences less habitual concerns, unnecessary worry, and unresolved turbulence. Emotionally he senses a newness of experience and flow, and the capacity to feel new emotions that are more freeing and expansive than before the Threshold. Energetically he is adjusting to a greater life force, robustness, and openness.

Such a lot is going on that he may hardly be expected to be aware of all the different facets of alteration and fine tuning that are taking place. Thankfully it is unnecessary for him to do so. I suggest that you encourage trust in the natural adjustments that are occurring. There is little need for analyzing the complexities of transformation and the best thing your client can do is to concentrate on relaxing around the gentle integration which will resolve itself in its own time.

He may be less inclined to following habits of distraction. These could be surfing the net, TV and movie watching, taking recreational drugs and alcohol, and other potential over-indulgences. He may find he makes uncharacteristic decisions based on different criteria, as in all he does he is becoming more himself. He may feel less attached to relationships, friendships, partners and lovers, and even experience some distance from them that wasn’t there before. This distance is not a retreat from intimacy or relationship, but rather a new alignment to relationships of all kinds. The therapist may need to offer reassurance. The client may experience a greater intensity of engagement with his spiritual path or his faith and a fresh enthusiasm to immerse himself in psycho-spiritual teachings. Whatever the individual expressions these changes constitute an inner deepening and repositioning of soul and spirit. The essence or core self has emerged and the experience of the emergence can be strange, vivifying, and inspiring, and possibly disorientating in turns.

The therapist acts as an anchor of reassurance and a safe, guiding harbor of trust and support. Carefully and skillfully watching the client renegotiating the new relationship to life that the transformation, still so recent, has brought about, he instills confidence and encourages surrender in his client through his own deep trust in the client’s inner processes.

Some aspects of your client’s life that were overwhelmingly important before may fade into comparative insignificance. Other aspects of life which were neglected may now appear vividly important. Everything in the client’s life is gradually being reassessed, reappraised, and revisioned as the new center of the transformed self becomes established.

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Crockpot Cooking For The Single Mom

Crockpot cooking is one of the most under-utilized techniques available to help today’s single mothers. Life can be pretty hectic for the single mother on any and every given day. There are lots of things to do and take care of. One of those of course is figuring out “what’s for dinner”.


Unfortunately many times the answer to that becomes fast food. Of course we all know that fast food is not the healthy answer for any of us. And even though single moms are well aware that it is a bad path to take for their children, there just isn’t enough time available to fix healthy dinners they will like every night. Or is there?


Not only can the preparation of a healthy dinner be pretty easy to prepare it can be tailored to the types of dinners your children will like. Plus it can save you a lot of money in the long run. Although a couple bucks here and a couple bucks there to pick up fast food doesn’t seem like much when you are in a hurry it can add up to some very expensive eating over the course of a year.

Not only can you prepare some really good meals ahead of time using Crockpot cooking but it will save you money. And not only can it save you money on the original meal, but it can save you money for the left-over’s it can provide.


Spend a little time planning out some basic menus that you and the kids like. How about homemade chicken soup, or beef stew? Crockpot lasagna? Did you know that you can use your Crockpot to make an amazing rotisserie style chicken?

There are dozens of great dinners you can make with a little ground beef and different types of beans or pastas. As well as some hearty chicken chili. How about some minestrone Soup? There are hundreds if not thousands of free Crockpot recipes all over the internet.

Remember also that you decide what you put in your dishes. One of the greatest things you can do here is use a few more herbs or salt-free substitutes for flavor. Almost everything you buy already prepared has way too much salt in it for anyone. You can also switch up flavors. Try using some chicken stock in basically beef recipes or beef stock in basically chicken recipes.


You can make these dishes simply by spending a couple hours once a week setting up your menu, chopping, cutting and freezing the mixed basics that can be used in several different dishes. Then it’s just a matter of putting them together in your Crockpot the night before which only takes a couple of minutes and then pulling the Crockpot out of the refrigerator the next morning and putting it on a slow cook during the day.

When you and the kids get home and are ready for dinner, there it is. Hot, done and ready for your families dinner table.


Do yourself a favor and check out some of the wonderful and inexpensive Crockpot stoneware available today. You will be surprised at the quality and price of one of the most overlooked, forgotten and underutilized accessories you can have in your kitchen.

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