Category Archives: Health

The Idiot's Guide to the Right Food to Build Muscle

Ever since you are young, your mom would always tell you to eat healthy foods and so you follow what she wants you to do even if it is against your will. But now that you are grownup and you … Continue reading Continue reading

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Crockpot Cooking For The Single Mom

Crockpot cooking is one of the most under-utilized techniques available to help today’s single mothers. Life can be pretty hectic for the single mother on any and every given day. There are lots of things to do and take care … Continue reading

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Does the Father’s Diet Affect Or Influence Your Baby’s Gender?

I sometimes have people contact me and ask what the father-to-be should be eating if the couple are trying to conceive a girl or a boy baby. Examples are things like: “what should my husband be eating or including in … Continue reading

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Keeping The Mother-Son Relationship Healthy

Throughout the history of Mankind mother-son relationships have been considered special. Many women say that having a son gives them a sense of completeness. One woman affirmed, “It is as if through him I have found the missing part of … Continue reading

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Foods A Breastfeeding Mother Must And Must Not Have

Being a mom is not easy, you have to make a number of sacrifices, you have to be sure what you are eating, whether it is good for your baby or not and the list goes on. Moderating your diet … Continue reading

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Childhood Obesity – It May Be Caused By School Lunches

While there are a few model school lunch programs that show how tasty school food can be they aren't the norm. In fact, if you talk to kids attending the neighborhood school you might find out that either a) the … Continue reading

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Pregnant Mother's Food – Eat the Right Food

Pregnant mothers need nutrients for her body at the same time for her baby. So when a mother eats, it is also for the baby. A mother eats more food everyday to make her child healthy and strong when the … Continue reading

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Eat Your Fruits & Veggies – Mom Was Right, High Fiber Foods Help!

Considering the ever expanding American waistline, it's time to face facts: With over 60% of our country overweight and walking swiftly down the path to obesity, we need help making healthy foods choices. To lead us in the right direction, … Continue reading

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What an Indian Mom Never Told About the Quick & Healthy Breakfast Recipes

One of the biggest struggles that moms have with the kids is to getting them eat healthy. This is not a story of a single mom, but almost of all the moms. Breakfast is the most important meal of the … Continue reading

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Working Mom Work-Life Balance Tip – Develop Healthy Eating Habits As a Family

With overweight and obesity rates being about 30% for kids and adults, it is time to re-evaluate our diets. Sure I know you are saying that I am too busy to cook dinner every night, fast-food is much easier and … Continue reading

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